Most of them give you your stats simply by you stepping on them, once you've set them up. The best part of all that is that it’s very easy to learn how to use a smart scale.
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The electrical current travels through your fat, muscle, and bone at different speeds due to the different tissue densities, and because the current records the speed at which it travels, it can tell you how much of each you have in your body. Smart scales utilize BIA by sending a current of electricity from your feet through to your body.
It does this by using a process called biometric impedance analysis, or BIA. Smart scales can offer you metrics such as your body fat percentage, muscle mass, bone density, and even your heart rate, all through the soles of your feet.
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